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Post Baby Fact Sheet

You’ve had your baby and after being pregnant for nine months you’re now anxious to get back into shape and get your pre-baby body back.

This eGuide will help you and look at:

• What to know before your start • When to start exercising after bith? How often? How intensely? • Which exercises you should and shouldn't do • Abdominal separation • Why your pelvic floor is so important • How to progress successfully back to your pre-baby body


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