Free eGuide!

Diabetes is serious and its an epidemic facing many people around the world today. But the good news is that for many this chronic disease is preventable with healthy, active living. 

This guide will look at:

• The different types of diabetes • Why healthy nutrition and exercise is so important • What you should know BEFORE you start exercising • What you should know DURING exercise • What you should know AFTER exercise • Warning signs to STOP exercising

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