Your body is an amazing machine - the most amazing thing you will ever own! Nourish your body with healthy eating. It isn't just an important part of weightloss and toning, it is THE most important part!
Why you need this expert guide!
Do you want to lose weight, get leaner and/or get more toned?
Do you want to lose that belly fat and replace it with a firm flat tummy or a washboard six-pack?
Are you having trouble losing weight despite being fit & active?
Are you not seeing any results despite your best intentions and hard work?
Are you sick of sorting fact out from fiction and you just want a no-nonsense guide (without the spin) to help you?
Do you want some suggested food swaps to help you fight those junk food cravings?
Do you believe you can be healthy without suffering tasteless food?
Do you want the advice of experts? (such as Olympians, dieticians, doctors, PTs)
Some of the things covered in the guide ...
What is clean eating
Why clean eating is important - 5 reasons you should care
What to avoid - 5 practical tips
What to choose and do - 10 practical tips
Clean eating food swap suggestions